Besoul Design - Sherri Obermark. Designer, Author





Mind-Body


Blog

  • Home
  • Besoul Design
  • Mind-Body Blog
  • Just for Fun!
  • Journals and Notebooks
  • Tension-Based Pain
  • Books
  • Quora Space
  • Contact
  • About
  • Blog

3/11/2015

What We Create - We Can Cure

0 Comments

Read Now
 
Picture
Originally Published Wednesday, March 11, 2015

There were certain 'truths' that I held while I had chronic low-back pain, and other pain daily for a very long time:

  • TRUTH 1: A muscle injury can last a lifetime
  • TRUTH 2: Tightened muscles in the back are the body's way of protecting us when we have an injury
  • TRUTH 3: Pain in different sites, indicates some sort of body misalignment

These ideas were developed from the knowledge I gained by listening to friends, family, the media and healthcare providers. I felt I had to adhere to those truths, otherwise it would have been too difficult to believe that what was happening to me was 'normal'.

Now that this healing has occurred, and my pain is completely gone, it is clear to me that my truths were not true.
  • A muscle injury can last a lifetime
FALSE: Muscles heal, persistent pain means something is continuing to cause the pain.
  • Tightened muscles in the back are the body's way of protecting us when we have an injury
FALSE: Tightened muscles are in spasm, it is not any means of 'protection'
  • Pain in different sites, sporadically, indicates some sort of body misalignment
FALSE: Pain in different sites, just means the pain is being created all over the body

Eventually, I found that what I created from inside myself - I had to cure myself.


Of course, I speak of my own experience, and each individual has a unique situation to work through. 

However, you might be a lot like me - think about it...



Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Details

    BLOG

    Author

    After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! 
    READ RECKONING WITH OURSELVES
    &

    READ BACK STORY

    Archives

    November 2024
    August 2023
    April 2023
    March 2023
    October 2022
    February 2022
    January 2022
    December 2021
    November 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    July 2018
    October 2017
    August 2017
    July 2017
    April 2017
    March 2017
    February 2017
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Follow @backpainbook

    ​​Catagories

    All
    Back Pain
    Breathing Exercises
    Health
    Lifestyle
    Low Back Pain
    Low-back Pain
    Mind Body
    Mind-body
    Movement Disorder
    Plants
    Restless Legs
    RLS
    Slowliving
    Stress
    Tension Based Pain
    Tension-Based Pain
    Transformation

    RSS Feed

We'd love to hear from you!

Click to Email us!

All content is Copyrighted, and may not be used without expressed permission, 2024
  • Home
  • Besoul Design
  • Mind-Body Blog
  • Just for Fun!
  • Journals and Notebooks
  • Tension-Based Pain
  • Books
  • Quora Space
  • Contact
  • About
  • Blog