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4/26/2020

What causes muscle pain and fatigue?

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My post on Quora about What causes muscle pain and fatigue? 
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Mind-Body Books
#musclepain #fatigue #stress #autonomicnervoussystem #tensionbasedpain ​

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4/17/2020

Insulating ourselves

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See my new post on Insulating ourselves on Quora 
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Reckoning Book
8 Most Effective Acupressure Points
Back Story Book
The Great 8 Quick Reference Card

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4/12/2020

Trouble Falling asleep

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Check out this post on Quora for an easy technique to help you fall asleep.

Acupressure can also help with Sleep

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4/11/2020

Call for broader use of mind-body practices...

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Please check out this new post on my Quora Space:

Post: CALL FOR BROADER USE OF MIND-BODY PRACTICES

Try Acupressure:
- 8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8!

- The Great 8 Quick Reference Card




#stress #meditation #mindbody #fightorflight #medicine #chronicillness #chronicpain #lifestyle #tensionbasedpain #chronicmedical

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4/2/2020

Relaxation can Change our Genes Positively

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Research confirming that Mind-body practices elicit the relaxation response (RR) and reduced psychological distress.

“Our results suggest consistent and constitutive changes in gene expression resulting from RR (Relaxation Response) may relate to long term physiological effects.
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Link to research:
Genomic Counter-Stress Changes Induced by the Relaxation Response
Acupressure for Stress Relief

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    After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! 
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