 #musclepain #fatigue #stress #autonomicnervoussystem #tensionbasedpain
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- 8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8! - The Great 8 Quick Reference Card #stress #meditation #mindbody #fightorflight #medicine #chronicillness #chronicpain #lifestyle #tensionbasedpain #chronicmedical Research confirming that Mind-body practices elicit the relaxation response (RR) and reduced psychological distress. “Our results suggest consistent and constitutive changes in gene expression resulting from RR (Relaxation Response) may relate to long term physiological effects. Link to research: Genomic Counter-Stress Changes Induced by the Relaxation Response |
BLOGAuthorAfter trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! Archives
February 2021
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