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Research confirming that Mind-body practices elicit the relaxation response (RR) and reduced psychological distress.
“Our results suggest consistent and constitutive changes in gene expression resulting from RR (Relaxation Response) may relate to long term physiological effects.
Link to research:
Genomic Counter-Stress Changes Induced by the Relaxation Response
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!