Struggling With OurselvesRead Now
Sometimes life just sucks...
We wake up in the morning, we have aches or pains, we go through our day, and the pain can get worse, sometimes much worse. We might do something as benign as reaching down to pick up something off the floor, and find ourselves in excruciating pain. With all the things we have to manage each day, family, work, community, and home responsibilities; pain can seem like the very last thing we have time for, but it can not be denied.
If we can stop for a minute, and do an honest inventory of ourselves at the moment, what is it that we notices about our bodies? Most likely we will detect that our bodies are not at peace.
We may have:
So, what is causing all of these tight, clenched muscles in our bodies?
[Tension Pain Flow]
The tension, and pain is generated from inside of us. Our own reaction to the stressors in our life cause the tension that reduces the blood flow to certain muscles, such as our low-back, legs, neck or shoulders. That muscle contraction robs the muscles of oxygen, which brings us pain. When this Tension Pain Flow continues for some time it becomes chronic, and that will lead to muscle failure when there is not enough oxygen for the muscles to operate properly.
So what to do?
This is a two-fold problem which can be resolved.
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Back Story Breaking the Cycle of Chronic Pain
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After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!