This post contains a reply to a question on Quora. The question feels universal, how can we fix stress when we are in a condition of stress? My answer is below and I hope it brings some perspective.
This LLFF condition coupled with a stressful event can leave us in a desperate state where we feel out of control.
Although we cannot cure stress, we can use many exercises to calm the body and mind to bring ourselves back to homeostasis - a steady physical, chemical and psychological condition for optimal function.
Having a toolkit of coping mechanisms that work is an important step towards managing stress and avoiding the pain and illness it can bring.
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!