This post contains a reply to a question on Quora. The question feels universal, how can we fix stress when we are in a condition of stress? My answer is below and I hope it brings some perspective.
This LLFF condition coupled with a stressful event can leave us in a desperate state where we feel out of control.
Although we cannot cure stress, we can use many exercises to calm the body and mind to bring ourselves back to homeostasis - a steady physical, chemical and psychological condition for optimal function.
Having a toolkit of coping mechanisms that work is an important step towards managing stress and avoiding the pain and illness it can bring.
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After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!