 The following explanation may seem implausible to some of you who are suffering from chronic low-back pain, neck pain, or shoulder pain:
I would have found this hard to believe myself years ago, until I realized the syndrome of TENSION-OXYGEN DEPRIVATION-MUSCLE SPASM-MUSCLE FAILURE was MY syndrome, and sadly it effects millions around the world. You will not find "TENSION-OXYGEN DEPRIVATION-MUSCLE SPASM-MUSCLE FAILURE syndrome" in any medical textbook. It's just a simple description of the problem. Thankfully, I found a way to halt this syndrome, and quickly ended two decades of debilitating pain. Anyone can do this for themselves... It will take a bit of your time, and attention, but there are few things more important than having the skills to make yourself pain free... Of course every individual is unique, and if you are experiencing pain you should see a doctor or health care professional to rule out any underlying condition that requires treatment. 
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 There is an interesting study found at The National Center for Biotechnology Information (NCBI) called the “Effectiveness of mindfulness meditation on pain and quality of life of patients with chronic low back pain”, which concludes that mindfulness based stress reduction (MBSR) is effective for chronic low back pain (LBP).
How does mindfulness meditation help chronic low pain? It lessens the tension, which releases the tight muscles, and allows for proper nerve innervation, and blood flow to the low back. Once the tension is relieved the body will do what it is intended to do - effectively oxygenate tissues, deliver nutrients, and remove waste products from all the body. As you can remove the impediments, stress and tension, your body will come into balance, which is the the state it is always seeking. See the study below. PEACE... |
BLOGAuthorAfter trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! Archives
November 2024
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