There are many things we can do to reduce stress, but those activities will do very little to help in the long term if we are living in a state of fear. This is not the cowering in the corner kind of fear, but the type of fear (disquietness) in our mind that triggers our autonomic nervous system to throw us into a low-level state of fight-or-flight (LLFF).
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! READ RECKONING WITH OURSELVES & READ BACK STORY