This is the 5th and last post in this Go Slow Series.
Concept 5 - Live your life with spirit
The definition of what it means to live your life with spirit is as unique as each individual and there are no set rules about how we connect to the world outside of ourselves. For some people it is a connection with God or nature or the energy of the universe.
This sense of spirit can be imbued into our daily interactions with the people in our lives, or through helping others in the community, either in person or anonymously. The sense of spirit can be shared through helping animals or through environmental efforts.
When we cultivate a sense of spirituality, whatever that may be, we help ourselves improve our emotional well being by creating a connection to something that is outside of us. These spiritual associations can bring us feelings of peace, gratitude, contentment and acceptance.
How do you connect?
Can you find this kinship of spirit in some other way with the world or universe? We live a very short time here on Earth, but we can make that time more luminous when we live with spirit.
If you've read this Go Slow series, I hope you've found it useful in thinking about how we can take back some control of our focus, thoughts and time to regain a sense of purpose and safety in our lives.
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!