Letting Go Series
The human mind is an amazing machine capable of great thought and ideas, but it can also create a fantasy world that may set us up for unnecessary failure.
Plans and goals are positive and useful tools to help us navigate life, but cementing plans and goals as expectations is dabbling in magical thinking that leads us to needless suffering.
Thoughts about what the future holds are just notions that we create in our minds and are not a part of the real world. When we choose to decide that these thoughts WILL happen, WHEN we imagine them, HOW we imagine them, we are setting unreasonable expectation that may never be delivered. We take a thought and turn it into our demand on the world. Sadly, we do not run the world and every attempt to decide how the world will be exactly ends in sadness and longing. Longing for things that in the end, may never have been right for us or not ever had the ability to bring us happiness.
Life is an amazing journey of twists, turns and opportunities:
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!