1. Figure out what is causing the pain. All pain has a cause and figuring this out in the first step to dealing with hip and lower back pain. Assuming you’ve seen a doctor and were told that you don’t have any major issue, such as cancer or infection that is causing the pain, you can probably assume it is simply Tension-Based Pain.
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too! READ RECKONING WITH OURSELVES & READ BACK STORY