1. Figure out what is causing the pain. All pain has a cause and figuring this out in the first step to dealing with hip and lower back pain.
Assuming you’ve seen a doctor and were told that you don’t have any major issue, such as cancer or infection that is causing the pain, you can probably assume it is simply Tension-Based Pain.
Read more on the Quora space: Mind-Body & Chronic Pain
After trying every conventional therapy for crippling, chronic low-back pain, I discovered the problem was completely within my control. I experienced an amazing health transformation in a matter of weeks. Mind-Body medicine worked for me, and it can for can too!