8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8!
Format: Kindle, Illustrated
Publisher: Zone Four Media
Subject: Books >
Health, Fitness & Dieting >
Alternative Medicine >
Acupuncture & Acupressure
Available at amazon.com
Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure.
Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)!
You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi".
This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!
See our companion piece: The Great Eight Quick Reference Card - a perfect complement to this book, offering all the info you need to work the Great Eight points at your fingertips!
When you sit down for an acupressure session, grab this fun and colorful visual reference tool, which gives all the details necessary to work the Great Eight.
This Quick Reference Card is a durable, double-sided laminated
instruction sheet in a generous 11” x 17” size and designed for easy use.